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Tag Archives: Healthy Eating

Kids In The Kitchen: No Bake Granola Bars

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My kids and I love Quaker Chewy Granola Bars, but it has recently come to my attention that these are probably one of the most unhealthy granola bars on the grocery shelf…no wonder they taste so good.  So, I decided to try to make my own granola bars at home and found a great no bake recipe to try.  The kids were able to make them with almost no help from me, and they taste unbelievable.  No more store-bought granola bars for me and my family!

Here’s the step-by-step recipe with cute pics of my kiddos in the kitchen.  Enjoy!

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No Bake Granola Bars

Ingredients:

2 cups quick cooking oats

1 cup crispy rice cereal

1/4 cup shredded coconut

1/4 cup butter

1/4 cup honey

1/2 cup packed brown sugar

1/2 tsp. salt

1/2 tsp. vanilla

Choice of mix-ins

Directions:

1.  In a large bowl, mix together the oats…

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the rice cereal…

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and the coconut.  Set aside.

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2.  In a small sauce over medium high heat, melt the butter.

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Add the honey…

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brown sugar…

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and salt.

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Stir together and allow to come to a boil.  When the boil has reached the edges of the pan, begin timing for 2 minutes and 15 seconds.

3.  Remove from heat and add the vanilla.

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4.  Pour this mixture over the oat mix and stir everything together until oats are completely coated.

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Allow to cool.

5.  Add your choice of mix-ins.  We did cranberry white chocolate chip.  Add 1/2 cup of each ingredient you choose.  So for ours, we added 1/2 cup of white chocolate chips…

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and 1/2 cup of Craisins.

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You could add nuts, pretzels, chocolate chips, dried fruit, or candy…anything you think you might like in a granola bar.  Don’t you just love the freedom!?!

6.  Press the mix into a 9×13 pan…

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and stick in the fridge for 20 minutes.

7.  When cool, turn out onto a cutting board.  (I had to tap the bottom of my pan gently with a knife to release the granola.)  Cut the granola in 16 bars…

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and enjoy!

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I also did my own batch with salted peanuts, peanut butter chips, and chocolate chips.  It turned out very yummy!

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Hope you have as much fun making your granola bars as my kids and I did.

Butternut Squash Soup with Cinnamon Sugar Croutons

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Well, I’ve had an extended vacation from my blog…much, much longer than planned.  I’ve really missed writing, but it seems that life gets busier each year.  I can’t promise steady blog posts, but I will try not to take 6 months off again…haha!

I promised my facebook friends that I would post this recipe, so that’s just what I’ll do.  This soup is so wonderfully perfect for this time of year.  It’s so creamy, and savory, and sweet, and just super yummy!  I hope you’ll like it as much as I do.  Here goes…

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Creamy Butternut Squash Soup with Cinnamon Sugar Croutons

The Soup…

Ingredients:

2 Tbsp. vegetable oil

1 large butternut squash, peeled, seeded, and cut into about 1 inch cubes

1 large onion, diced

1 Tbsp. butter

Big pinch of sugar

2 large garlic cloves, sliced

1 1/2 tsp. ground cinnamon

1 tsp. ground ginger

3 cups chicken broth

1- 1 1/2 cups milk

Directions:

Heat oil in large pot over medium-high heat.  Add squash and onion.  Saute, stirring occasionally, until vegetables begin to brown, 7-8 minutes.  Add butter, sugar, and garlic.  Continue to cook, stirring occasionally, until vegetables are a rich caramel color, about 10 minutes longer.

Add spices and cook until fragrant, about 1 minute.  Add broth and bring to a simmer.  Reduce heat to low and simmer, partially covered, until vegetables are tender, about 10 minutes.

Now, use an immersion blender, if you have one, and puree your soup.  If you don’t have one, and most people don’t, transfer to a blender and puree in batches until very smooth.

Return to pot and add enough milk to thin soup to desired consistency.  Heat through.  Ladle into bowls and top with croutons.  Enjoy!

The Croutons…

Ingredients:

1 small loaf sour dough bread

1 stick of butter (more or less)

Sugar

Cinnamon

Directions:

Cut loaf of bread into cubes.  These can be as big or as small as you like your croutons.  Place in a large bowl.

Melt butter and pour over bread cubes.  Stir to coat evenly.

Now comes the fun part.  Add as little, OR AS MUCH, sugar and cinnamon to your buttery bread as you want!  Stir to make sure each croutons is covered.  Yummy!

Place bread cubes on a large cookie sheet in a single layer.  Bake at 400F for about 15 minutes.

Put a good handful of these delicious Cinnamon Sugar Croutons on top of your Butternut Squash Soup and dig in!

In The Garden

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I promised a garden post yesterday, but got a little sidetracked trying to rescue a little birdie. (More on this in a later post.)

So today, I am finally blogging about my garden.  I love time spent in my garden…  working in the soil with my hands, pulling weeds while I sing to my plants, and finally, eating all the yummy fruits, herbs, and veggies that grow.  My husband and kiddos also love working in the garden with me and enjoying the rewards for their labor.  I think there is something very therapeutic about working in the garden, whether you grow flowers or edibles, or both.  Everyone should have a garden!

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I have landscaped around my entire house with trees, shrubs, vines, perennials, and annuals.  I love walking out every day and seeing the beautiful growth and vibrant colors.  Since I also spend time bird watching, all these trees, shrubs, and flowers have provided a welcome haven for the little birdies and attract more of them for me to enjoy.

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For my edible garden, I decided to build garden boxes.  Much of the soil around our house is fill dirt or red clay, and even though I was able to amend the soil for my landscaping, I didn’t want to fight with it every year for my garden.  With my garden boxes, I’m able to till the dirt every spring with a hand rake without having to break my back.  It sure makes gardening more enjoyable!

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I have four garden boxes, and this provides more than enough food for my family to enjoy in the spring, summer, and fall, plus canned food for the winter.This is my greens box.  I grew collard greens, kale, romaine, and spinach this spring.  I just put down summer crisp lettuce seeds.  Must have greens all season!  I love my greens!

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I have chives, garlic, onion, and leeks in this box.  These are my cooking staples.  I cook with garlic and onion almost every day.  And chives have so many uses…even the blooms are edible, and pretty, too.

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I just put my tomatoes, peppers, and cucumbers in the ground.  We’ve had a very cool spring, so I didn’t want to risk putting them in early and being hit with frost.  I have 6 different types of tomato plants including Better Boy, Roma, and Cherry tomatoes.  I plant red and green pepper, and slicing and pickling cucumber.  I always make sure to can plenty of crushed tomato to use in the winter, and lots and lots of pickles.  I love pickles!

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Although this garden box looks empty, there is a lot of work going on beneath the soil.  This box will be full of corn and beans soon.  I have 3 different varieties of corn, bush beans, and pole beans.  With boxes, you can plant the corn closer together, which helps with pollination, producing a better crop.  So even though I won’t have a large crop, those ears will be full and yummy.

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I also added a few garden pots this year for my herbs.  I have an Italian herb pot with Rosemary, Oregano, Italian Parsley, and Sweet Basil.  All the makings for any Italian dish.  I also have a pot for my Mexican meals.  I put Cilantro, Jalapeno Pepper, and a small container Tomato in this pot.  I see some yummy salsa in my future!

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I am also experimenting with carrots and squash in pots.  I found this idea on Pinterest, and decided to give it a try.  So far, they look good…we’ll see how it turns out.

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All these wonderful herbs and veggies will make for some very yummy food and some very yummy recipes for me to post on my blog!  Here is a sneak peek of my next blog post.  It’s gonna be a southern dinner you won’t want to miss.  This meal has cooked collard greens, and they are delicious.  Here is a picture of the greens just added to the skillet, wilting around a big chunk of ham hock.  Oh, they’re good!

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Spring Is Here!

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Finally, spring is making its way to Mingo County!  I have been patiently waiting to see my spring bulbs bloom and to get out in my garden and plant my spring crops.  Well, maybe I haven’t been all that patient.

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I was so excited when my daffodils and hyacinths started pushing their way through the ground, but the weather still felt so very wintry.  Unfortunately, the deer ate all of my tulip bulbs…every single one…silly deer!  My iris bulbs are sprouting, and soon I will be rewarded with their beautiful blooms.  I can’t wait!

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This week, my daffodils and hyacinths finally bloomed, and how very gorgeous they are!  It’s no wonder my favorite flowers are spring bulbs, and of course hydrangea, but I’ll have to wait a while yet for those to bloom.

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And, even more exciting than watching the flowers bloom in my yard is being able to get in my garden and plant my spring crop.  I love getting in my garden boxes, tilling the soil, and planting my own vegetables.  There is nothing better than eating fresh food from your own garden!  I already have some yummy chives popping up.  I use no fertilizer or pesticides on my plants, so I know what I eat is actually good for me.

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I am a barefoot and bare hands gardener.  I have tried to wear shoes and gloves when I garden, but I just can’t do it.  I love the feel of the dirt on my feet and under my nails.   I love the work that goes into tending my garden…I don’t even mind pulling the weeds.  I love the reward of fresh fruits and veggies, and lovely flowers, for all the work.  I just love being out in nature and being able to enjoy the rebirth and growth of spring and summer.  Bring on the warmth!

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Here’s To My Health

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Our family makes a point of sitting down together at the table to eat dinner every night.  I try to put a healthy, home cooked meal on the table each night.  I think it is so important for families to have that time to spend together enjoying food while talking about the good and the bad of the day.

Having said this, I’ll go ahead and let you know that I don’t sit down with the kids for our meals in the middle of the day because I’m usually busy trying to catch up on some household chores.  I make sure I feed my children a very healthy lunch with fresh fruits and veggies while I grab an Easy Mac on the run.

I realized today that I am very concerned that my children are eating three balanced, super healthy meals a day while I’m eating junk.  Am I the only mom who does this?  Surely, I am not alone.  Anyone want to make me feel better about myself?  Go ahead, tell me you eat junk, too.

I need to make sure I’m taking care of myself, too, so I can take care of my children.  I made a decision today to make sure I sit down to every meal with my family, not just dinner.  And, I’m going to make sure I’m putting the same good-for-you food into my body that I insist on putting into my children’s bodies…no more Easy Mac for me.

So, here’s to my decision to make time to eat healthy.  Here’s to my health!

 

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